Learning to Live, Rest and Let Go

In this book, Dr Fernando Sarrais helps us to understand the problem of psychological and emotional fatigue, which is ever more present in our busy lives. He tackles questions such as the characteristics and signs of psychological fatigue, activities that can help us rest better, how to improve our sleep, laughter and good humour, happiness, how to stop worrying and how to achieve a life balance that prevents psychological and emotional fatigue.